SLEEP...zZZzzZzz

salam..hi friends!!ermm..i think long time i'm not post a comment at this blog..today,i want to share all of you about sleep.why we need to sleep? do you know ? if you don't know, i want to give some information about sleep. Sleep is a very important for the brain.
if we don't get enough sleep, the brain cannot do these things. we become tired. we also cannot remember things so well. most people find sleep difficult because they are not relaxed. they do not exercise enough during the day.in the evening they are still thinking about their work or studies. they also have too many drinks which contain caffeine.sleep is important for our health.. so,sleep well to refresh our energy for the next day.. that's all..=]
A125410